Practicing, Teaching & Sharing in the practice of Yoga
It is common to think of yoga as primarily about getting on a sticky mat and putting your body in different positions and shapes – like Downward Dog or Headstand – for the purpose of physical exercise, but classically, the … Continue reading
With a quick Internet search or visit to the yoga section of your local bookstore, you can easily put together a list of benefits associated with your favourite (or least favourite) yoga pose. For Balasana, Child’s Pose, that list would likely … Continue reading
The seasonal shift from winter to spring often brings a sense of renewal to our spirits. As we begin to shed our winter clothing, we may also start to clear away things that managed to build up in the hibernation … Continue reading
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