Taking Yoga Home (Sep.26-Oct.2)
Notice your breath first thing in the morning. Before you jump out of bed, take a minute – maybe two – to notice your breath and allow your breath to deepen. Set a slow steady breath and a moment of … Continue reading
Surrendering to Support
”Perhaps all the dragons in our lives are princesses, who are only waiting to see us act, just once, with beauty and courage. Perhaps everything terrible is, in its deepest sense, something helpless that needs our love.” Rainer Maria Rilke I’ve been … Continue reading
What difference does a day make?
When I was taking her class last October, Julie Peters mentioned that she was in the midst of a personal 40-Day Meditation Challenge. Her commitment was to practice meditating for 11 minutes every day for 40 days. I had been … Continue reading
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