Practicing, Teaching & Sharing in the practice of Yoga
In the late Fall, I wrote a post called 5 Ways to Sleep Better. Shortly after writing that piece, I had some stressful things happen in my life and I started consistently having trouble sleeping. In this recent struggle with … Continue reading
It is common to think of yoga as primarily about getting on a sticky mat and putting your body in different positions and shapes – like Downward Dog or Headstand – for the purpose of physical exercise, but classically, the … Continue reading
Notice your breath first thing in the morning. Before you jump out of bed, take a minute – maybe two – to notice your breath and allow your breath to deepen. Set a slow steady breath and a moment of … Continue reading
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yoga@sarahjamieson.ca