5 Ways to Sleep Better
When I hear stories of friends having trouble sleeping, I often think to myself, “Wow. I am so lucky that I sleep so well.” But, the truth is that there is a lot more to it than luck. There are … Continue reading
Allow Your Body to Heal
Not too long ago a picture of a little cat lying on its back was regularly showing up in my Facebook news feed. The text at the top of this image read: I may look like I’m doing nothing but … Continue reading
5 Things I’ve Learned from Restorative Yoga
I love teaching and practicing Restorative Yoga. I recently wrote a blog post for YYoga on the transformative lessons I’ve taken from the practice. If you are interested in reading it, please follow this link: 5 Things I’ve Learned from … Continue reading
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yoga@sarahjamieson.ca