“You should do yoga”
Yoga is awesome. I love it. It would be hard to capture all of the positive ways that yoga has impacted my life. Come to think of it, it would be hard to find an aspect of my life that … Continue reading
Listen to the Story of Your Heart
How do we stay committed to moving our lives in the direction we want to go? From a yogic perspective, we begin with a practice of svadhyaya (self-study) – specifically, by attempting to clarify what we really want. This clarifying … Continue reading
Why Practice Yoga Every Day?
When I say “practice yoga every day,” I mean: do what resonates in your heart as yoga – whatever fosters presence, whether it is running, yoga asana (postures), playing music, breath work, practicing compassion, cooking or painting. With whatever you … Continue reading
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yoga@sarahjamieson.ca