Practicing, Teaching & Sharing in the practice of Yoga
When I say “practice yoga every day,” I mean: do what resonates in your heart as yoga – whatever fosters presence, whether it is running, yoga asana (postures), playing music, breath work, practicing compassion, cooking or painting. With whatever you … Continue reading
I feel like I am being bombarded with the message that New Year’s Resolutions don’t work. I even shared an article on my Facebook page recently titled “10 New Year’s Resolutions You Can Keep.” I shared it because I liked … Continue reading
It is common to think of yoga as primarily about getting on a sticky mat and putting your body in different positions and shapes – like Downward Dog or Headstand – for the purpose of physical exercise, but classically, the … Continue reading
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yoga@sarahjamieson.ca