Practicing, Teaching & Sharing in the practice of Yoga
Post originally written for YYoga blog - http://yyoga.ca/blog/committing-to-freedom/ My early encounters with the practice of yoga seemed to pour ease into my body, mind and heart. As I fell in love with the practice, an important lesson I was lucky to … Continue reading
Observe how your emotions play out in your body. Where do you physically feel your frustration? In your jaw? Your hands? Your hips? How do your shoulders fall when you are sad? And when you are happy? Notice if this … Continue reading
Notice your breath first thing in the morning. Before you jump out of bed, take a minute – maybe two – to notice your breath and allow your breath to deepen. Set a slow steady breath and a moment of … Continue reading
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