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	<title>Sarah Jamieson</title>
	<link>http://www.sarahjanejamieson.com</link>
	<description>Practicing, Teaching &#38; Sharing in the practice of Yoga</description>
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		<title>Committing to Freedom</title>
		<description><![CDATA[Post originally written for YYoga blog - http://yyoga.ca/blog/committing-to-freedom/ My early encounters with the practice of yoga seemed to pour ease into my body, mind and heart. As I fell in love with the practice, an important lesson I was lucky to &#8230; <a href="http://www.sarahjanejamieson.com/2011/11/committing-to-freedom/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.sarahjanejamieson.com/2011/11/committing-to-freedom/</link>
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		<title>Taking Yoga Home (Oct.3-Oct.9)</title>
		<description><![CDATA[Observe how your emotions play out in your body. Where do you physically feel your frustration? In your jaw? Your hands? Your hips? How do your shoulders fall when you are sad? And when you are happy? Notice if this &#8230; <a href="http://www.sarahjanejamieson.com/2011/10/taking-yoga-home-oct-3-oct-9/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.sarahjanejamieson.com/2011/10/taking-yoga-home-oct-3-oct-9/</link>
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		<title>Taking Yoga Home (Sep.26-Oct.2)</title>
		<description><![CDATA[Notice your breath first thing in the morning. Before you jump out of bed, take a minute – maybe two – to notice your breath and allow your breath to deepen. Set a slow steady breath and a moment of &#8230; <a href="http://www.sarahjanejamieson.com/2011/10/taking-yoga-home-sep-26-oct-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.sarahjanejamieson.com/2011/10/taking-yoga-home-sep-26-oct-2/</link>
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		<title>5 Things I&#8217;ve Learned from Restorative Yoga</title>
		<description><![CDATA[I love teaching and practicing Restorative Yoga. I recently wrote a blog post for YYoga on the transformative lessons I&#8217;ve taken from the practice. If you are interested in reading it, please follow this link: 5 Things I&#8217;ve Learned from &#8230; <a href="http://www.sarahjanejamieson.com/2011/08/5-things-ive-learned-from-restorative-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.sarahjanejamieson.com/2011/08/5-things-ive-learned-from-restorative-yoga/</link>
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		<title>Surrendering to Support</title>
		<description><![CDATA[‎&#8221;Perhaps all the dragons in our lives are princesses, who are only waiting to see us act, just once, with beauty and courage. Perhaps everything terrible is, in its deepest sense, something helpless that needs our love.&#8221; Rainer Maria Rilke I’ve been &#8230; <a href="http://www.sarahjanejamieson.com/2011/07/surrendering-to-support/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.sarahjanejamieson.com/2011/07/surrendering-to-support/</link>
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		<title>Pick Your Class with Purpose</title>
		<description><![CDATA[I recently wrote a post for the YYoga blog on why you might want to consider switching up your yoga routine. If you are interested in reading it, follow the link below! Pick Your Class with Purpose]]></description>
		<link>http://www.sarahjanejamieson.com/2011/07/pick-your-class-with-purpose/</link>
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		<title>What difference does a day make?</title>
		<description><![CDATA[When I was taking her class last October, Julie Peters mentioned that she was in the midst of a personal 40-Day Meditation Challenge. Her commitment was to practice meditating for 11 minutes every day for 40 days. I had been &#8230; <a href="http://www.sarahjanejamieson.com/2011/06/what-difference-does-a-day-make/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.sarahjanejamieson.com/2011/06/what-difference-does-a-day-make/</link>
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		<title>The Edge of Joy</title>
		<description><![CDATA[&#8220;The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.&#8221; Brene Brown If you like Sarah Jamieson Yoga on Facebook, you may have noticed a recent trend &#8230; <a href="http://www.sarahjanejamieson.com/2011/05/the-edge-of-joy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.sarahjanejamieson.com/2011/05/the-edge-of-joy/</link>
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		<title>Tapas, or &#8220;Just Do It&#8221; Yoga</title>
		<description><![CDATA[Just Do It. Pop culture references aside, “Just Do It” is a powerful mantra for inspiring action. Over the past few weeks, I have unsuccessfully been trying to get back on the blog writing bandwagon, so I’m invoking the ”Just &#8230; <a href="http://www.sarahjanejamieson.com/2011/05/tapas-just-do-it-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.sarahjanejamieson.com/2011/05/tapas-just-do-it-yoga/</link>
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		<title>Fierceness, Courage and Faith</title>
		<description><![CDATA[Love. I love exploring and analyzing words, but love is a word with such depth and complexity that it seems beyond the grasp of other words; such a vast range of experiences, actions, and feelings are captured by the word &#8230; <a href="http://www.sarahjanejamieson.com/2011/02/fierceness-courage-and-faith/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.sarahjanejamieson.com/2011/02/fierceness-courage-and-faith/</link>
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