In addition to teaching yoga, I work part-time with the public library – and read most of the yoga books that cross my path!
I’ve put together a compilation of recommended reads on yoga and other related subjects. I’ve also included a few recommended yoga DVDs and CDs.
Guided Practices - Recorded Tracks
Pranayama (Breath work)
Sarah Jamieson Yoga – Breath Awareness (6:30)
Yoga for Chronic Pain - A great explanation of the role the brain plays in our experience of pain and how Restorative Yoga can help.
- More audio files of guided pranayama, relaxation and meditation
- Videos instructing the set up of Restorative Yoga poses (along with suggested sequences)