Things I’d love to share…

Reading

In addition to teaching yoga, I work part-time with the public library – and read most of the yoga books that cross my path!

I’ve put together a compilation of recommended reads on yoga and other related subjects. I’ve also included a few recommended yoga DVDs and CDs.

Guided Practices - Recorded Tracks

Articles

Yoga for Chronic Pain - A great explanation of the role the brain plays in our experience of pain and how Restorative Yoga can help.

Coming Soon…

More audio files of guided pranayama, relaxation and meditation
Videos instructing the set up of Restorative Yoga poses (along with suggested sequences)

Sarah Jamieson